It's time for my weekly weigh-in results. And they aren't good. I did not lose any weight at all last week. On the bright side, I did not gain any either. I spent a large chunk of road trip time yesterday searching iTunes for a weight loss app. There are a lot of calorie trackers and weight loss diaries out there. A lot of hints and tips too. I realized I could install and use those tools all I want but the only way I am going to lose any weight is taking in fewer calories than I burn. It's up to me. I am the one and only thing standing in between myself and the ten pounds I've committed to lose. I'm in my own way! How did that happen? When did I become a roadblock?
This week I'm going to focus my energy on listening to my body. I'm going to stop, look, and listen before taking any action. I have a feeling I'm doing a lot of things out of habit.
Recommendation:
Erica gave a big thumbs up to Vitalicious Muffins. She buys the mixes versus having fresh muffins sent to her. They sastify her cravings for carbs and something sweet. I may have to give these a try during my PMS out of control hunger sugar binges.
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